Fall 09

Creating, flexibility, strength and balance in
mind, body & spirit.

Class Schedule and Locations
Note change to Sunset Class

Mondays and Thursdays
9:15-10:15 AM
All Levels
La Marina Tennis- (Condos) Sabalo Cerritos

Tuesday
8:30- 9:30 AM Intermediate
Melville
99 Constitucion
Friday
8:30- 9:30 AM
All Levels
Melville
99 Constitucion

Tuesday
4-5 PM
Yoga Basics (Chair Yoga)
Casa De Leyendas Venustiano Caranza #4


Thursday
5-6 PM
Old Mazatlan Inn
Up Pedragosa, one block north of Angel Flores


Stone Island Yoga
November 8 and 22
8:30 am at Letys
Bring your own Serape blanket

Fall 2009 WORKSHOPS
Bio Mechanics Of A Yoga Pose- Am I doing this in a way that serves me? Perfect for beginner to advanced students. Fresh from a week at the International Yoga Journal Conference, Maureen Geraghty will share with you what the yoga masters shared with her. Understand how correct form, respecting your body intuition, and being present can further your yoga practice. (2.5-3 hour class) held at Casa Margarita
November 7th- Standing and Balance Poses
November 21st- Forward Bends and Twists
First - we must do no harm, then we can be courageous!
$350 pesos- includes refreshments following the workshop. For more information email yogamogirl@yahoo.com

Class Descriptions
All Levels- a Vinyasa (flowing) style with focus on alignment and breath, strength, balance and flexibility, creating a path to final relaxation and stillness
Intermediate- similar to All Levels with instruction towards more advanced poses (shoulder stands, back bends…)
Yoga Basics- perfect for beginners and those with muscular- skeletal issues (inflexible, arthritis, knee, back, and neck problems, etc.) Almost anyone will feel successful in this class.

Bring your own yoga mat. Please- email us at yogamogirl@yahoo.com if you would like to purchase a mat or have questions.

Yoga Fees- Drop-in -85 pesos, Friends of Mexico FOM rate 75 pesos/ Class card -10 for 750 pesos FOM 650 pesos




Personal Training with Maureen

Assisting you with all your fitness and wellness needs

Testing, Goal-Setting, Exercise and Nutrition Consultation, and Fitness Program Design


Fees: 1 hour session - 450 pesos (FOM- $375)(small fee for travel time)

Discounts for multiple sessions & small groups.

Call for more information. 044 669 159 1655

US Phone- 970 672 9135

E-mail- Yogamogirl@yahoo.com