I will be not be in Mazatlan this season. 2011. I am teaching classes and workshops in Loveland and Fort Collins, Colorado at Loveland Yoga and Core Fitness, The Chilson Center, Orchards Athletic Club, Miramont, Old Town Yoga and Cathy Wrights Oak Street Studio.
email me for more information - yogamogirl@yahoo.com
Maureen is available for custom retreats in Mazatlan and other warm and sunny places.
For classes in Mazatlan contact Casa De Leyendas or Casa Margarita in Central or email Jeff Sorensen (jcsorensen@rocketmail.com) for classes at La Marina in Cerritos.
Until we meet again-
Namaste
Monday, December 27, 2010
Sunday, May 2, 2010
Wednesday, February 18, 2009
Fall 09
Creating, flexibility, strength and balance in
mind, body & spirit.
Class Schedule and Locations
Note change to Sunset Class
Mondays and Thursdays
9:15-10:15 AM
All Levels
La Marina Tennis- (Condos) Sabalo Cerritos
Tuesday
8:30- 9:30 AM Intermediate
Melville
99 Constitucion
Friday
8:30- 9:30 AM
All Levels
Melville
99 Constitucion
Tuesday
4-5 PM
Yoga Basics (Chair Yoga)
Casa De Leyendas Venustiano Caranza #4
Thursday
5-6 PM
Old Mazatlan Inn
Up Pedragosa, one block north of Angel Flores
Stone Island Yoga
November 8 and 22
8:30 am at Letys
Bring your own Serape blanket
Fall 2009 WORKSHOPS
Bio Mechanics Of A Yoga Pose- Am I doing this in a way that serves me? Perfect for beginner to advanced students. Fresh from a week at the International Yoga Journal Conference, Maureen Geraghty will share with you what the yoga masters shared with her. Understand how correct form, respecting your body intuition, and being present can further your yoga practice. (2.5-3 hour class) held at Casa Margarita
November 7th- Standing and Balance Poses
November 21st- Forward Bends and Twists
First - we must do no harm, then we can be courageous!
$350 pesos- includes refreshments following the workshop. For more information email yogamogirl@yahoo.com
Class Descriptions
All Levels- a Vinyasa (flowing) style with focus on alignment and breath, strength, balance and flexibility, creating a path to final relaxation and stillness
Intermediate- similar to All Levels with instruction towards more advanced poses (shoulder stands, back bends…)
Yoga Basics- perfect for beginners and those with muscular- skeletal issues (inflexible, arthritis, knee, back, and neck problems, etc.) Almost anyone will feel successful in this class.
Bring your own yoga mat. Please- email us at yogamogirl@yahoo.com if you would like to purchase a mat or have questions.
Yoga Fees- Drop-in -85 pesos, Friends of Mexico FOM rate 75 pesos/ Class card -10 for 750 pesos FOM 650 pesos
Personal Training with Maureen
Assisting you with all your fitness and wellness needs
Testing, Goal-Setting, Exercise and Nutrition Consultation, and Fitness Program Design
Fees: 1 hour session - 450 pesos (FOM- $375)(small fee for travel time)
Discounts for multiple sessions & small groups.
Call for more information. 044 669 159 1655
US Phone- 970 672 9135
E-mail- Yogamogirl@yahoo.com
mind, body & spirit.
Class Schedule and Locations
Note change to Sunset Class
Mondays and Thursdays
9:15-10:15 AM
All Levels
La Marina Tennis- (Condos) Sabalo Cerritos
Tuesday
8:30- 9:30 AM Intermediate
Melville
99 Constitucion
Friday
8:30- 9:30 AM
All Levels
Melville
99 Constitucion
Tuesday
4-5 PM
Yoga Basics (Chair Yoga)
Casa De Leyendas Venustiano Caranza #4
Thursday
5-6 PM
Old Mazatlan Inn
Up Pedragosa, one block north of Angel Flores
Stone Island Yoga
November 8 and 22
8:30 am at Letys
Bring your own Serape blanket
Fall 2009 WORKSHOPS
Bio Mechanics Of A Yoga Pose- Am I doing this in a way that serves me? Perfect for beginner to advanced students. Fresh from a week at the International Yoga Journal Conference, Maureen Geraghty will share with you what the yoga masters shared with her. Understand how correct form, respecting your body intuition, and being present can further your yoga practice. (2.5-3 hour class) held at Casa Margarita
November 7th- Standing and Balance Poses
November 21st- Forward Bends and Twists
First - we must do no harm, then we can be courageous!
$350 pesos- includes refreshments following the workshop. For more information email yogamogirl@yahoo.com
Class Descriptions
All Levels- a Vinyasa (flowing) style with focus on alignment and breath, strength, balance and flexibility, creating a path to final relaxation and stillness
Intermediate- similar to All Levels with instruction towards more advanced poses (shoulder stands, back bends…)
Yoga Basics- perfect for beginners and those with muscular- skeletal issues (inflexible, arthritis, knee, back, and neck problems, etc.) Almost anyone will feel successful in this class.
Bring your own yoga mat. Please- email us at yogamogirl@yahoo.com if you would like to purchase a mat or have questions.
Yoga Fees- Drop-in -85 pesos, Friends of Mexico FOM rate 75 pesos/ Class card -10 for 750 pesos FOM 650 pesos
Personal Training with Maureen
Assisting you with all your fitness and wellness needs
Testing, Goal-Setting, Exercise and Nutrition Consultation, and Fitness Program Design
Fees: 1 hour session - 450 pesos (FOM- $375)(small fee for travel time)
Discounts for multiple sessions & small groups.
Call for more information. 044 669 159 1655
US Phone- 970 672 9135
E-mail- Yogamogirl@yahoo.com
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